tag:blogger.com,1999:blog-1970839500742950.post3147594006914722290..comments2023-11-03T07:32:42.626-04:00Comments on P90X Unofficial Companion Guide: Using Weight Watchers for P90X, Insanity and other Beachbody WorkoutsIra Winklerhttp://www.blogger.com/profile/02868325327404827136noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1970839500742950.post-22262343699439052092016-06-04T07:48:31.581-04:002016-06-04T07:48:31.581-04:00How different are these calculations now with WW n...How different are these calculations now with WW new smarts points, based more on less sugar and fat, and more protein?Jeanniehttps://www.blogger.com/profile/02958168302978784226noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-18796254775470953822016-06-04T07:46:38.422-04:002016-06-04T07:46:38.422-04:00How different are these calculations now with WW n...How different are these calculations now with WW new smarts points, based more on less sugar and fat, and more protein?Jeanniehttps://www.blogger.com/profile/02958168302978784226noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-80627710031797373322015-09-24T10:00:00.553-04:002015-09-24T10:00:00.553-04:00How would you calculate activity points for T25?How would you calculate activity points for T25?Allisonhttps://www.blogger.com/profile/04982535264655079043noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-75793561224298485432014-11-12T05:31:34.902-05:002014-11-12T05:31:34.902-05:00I am on my day 37 of p90x and I absolutely love th...I am on my day 37 of p90x and I absolutely love this program. I prefer the classic plan as it has more strength training and it won't make you bulky <br />but will help you burn fat. The key is consistency. If you are consistent with your efforts on a daily basis it will pay off. I would also like for you to check this out http://fitpharmacist.com/p90x3review - I've been combining the 21 day fix meal plan with P90X3 and the result is amazing - I lost 22 lbs so far!bethJhttps://www.blogger.com/profile/18290399083366424214noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-74639049153837230092013-07-02T17:52:03.206-04:002013-07-02T17:52:03.206-04:00Hey! This is great!!! I'm currently doing hip ...Hey! This is great!!! I'm currently doing hip hop abs and T25. Are the formulas the same with Points Plus?kellly09https://www.blogger.com/profile/12275513151234142990noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-36683960329434044952013-06-12T01:12:04.130-04:002013-06-12T01:12:04.130-04:00welcome back. and an excellent article to start wi...welcome back. and an excellent article to start with. thanks for pointing out the benefits of a wide variety of opinions rather than the single-mindedness of the "select few" at the Federal Reserve <a href="http://www.phit-n-phat.com" rel="nofollow"><br />px90</a>Anonymoushttps://www.blogger.com/profile/03978181512606479318noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-57894266257805083622013-04-15T08:26:35.247-04:002013-04-15T08:26:35.247-04:00i really liked this fitness program. px90 has seve...i really liked this fitness program. <a href="http://www.phit-n-phat.com" rel="nofollow">px90</a> has severely increased my calorie burning value. I must inevitably thank you for this...Thanksphitnphathttps://www.blogger.com/profile/18005908207647302903noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-80126408877278666822012-10-17T16:01:25.034-04:002012-10-17T16:01:25.034-04:00If you use a heart rate monitor for your workouts ...If you use a heart rate monitor for your workouts there shouldn't be a problem calculating extra points for your intense workouts. On the old program 100 calories burned of exercise = 1 point or 50 calories approximately.BellaVozhttps://www.blogger.com/profile/02285233144627379121noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-86878045060126277302012-06-06T18:27:05.259-04:002012-06-06T18:27:05.259-04:00LOVE this! So glad my husband found this post! F...LOVE this! So glad my husband found this post! From what I can tell... it's pretty on point with what the activity calculator says I get for my activity. As far as the new system changing anything, the only thing I think that changed is that it's 45 calories per point now, not 50. It's pretty easy to calculate the point value of foods on the fly if you just divide the calories by 45. This doesn't work for super high fat foods, like coconut oil, but it works most of the time. As long as you're using your activity points, it's pretty on point!Laurenhttps://www.blogger.com/profile/03144844457162402884noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-80050581605029310642012-06-05T16:09:12.273-04:002012-06-05T16:09:12.273-04:00Yes, I too would like to know how the equation wor...Yes, I too would like to know how the equation works for the new Weight Watchers plan (Points Plus).cmunkreshttps://www.blogger.com/profile/07651956197298700927noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-77876930030724791392012-03-30T00:16:28.301-04:002012-03-30T00:16:28.301-04:00I would also like to know if the forumla changed f...I would also like to know if the forumla changed for Weight Watchers Points Plus. Thanks.theViking85https://www.blogger.com/profile/11324311339738423078noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-2312303972740296032012-03-28T15:39:41.469-04:002012-03-28T15:39:41.469-04:00I just joined WW today and I am on day 2 of Insani...I just joined WW today and I am on day 2 of Insanity. There is no listing in WW for the Insanity workout so I put in aerobics, vigorous level for 40 minutes and it gave me 9 activity points with only 9 remaining for the week before it starts to give me extra points to eat extra calories. So tomorrow I will be at my goal of 18 activity points for the week and then I will get extra points for food. I am hoping doing the WW in conjunction with Insanity will give me good results.<br /><br />I am 5'6" and 190lbs. My goal is to get to 150 lbs while adding lean muscle. My BMI is 30. I would like to get to a BMI of 20.<br /><br />Any advice?kbiggiottihttps://www.blogger.com/profile/09913668002120881402noreply@blogger.comtag:blogger.com,1999:blog-1970839500742950.post-74516548834571207822012-03-12T15:10:24.030-04:002012-03-12T15:10:24.030-04:00This is great! I love how you broke it all down fo...This is great! I love how you broke it all down for us. However, Weight Watchers has changed their program to a new Points Plus 2012 program, would the calculation change?<br /><br />Thanks for your help! Great write up!!Sydneyhttps://www.blogger.com/profile/07011592998731567688noreply@blogger.com