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Showing posts with label Body Gospel. Show all posts
Showing posts with label Body Gospel. Show all posts

Sunday, April 3, 2011

How to Choose a Home Fitness Program

Since Beachbody offers a lot of great home fitness programs, I am frequently asked, “Which is the best program?” I don’t know why people are surprised when I answer, “There is no single best program.” The reason is that every program has its own unique benefits. Some people would prefer one trainer over another. Some people hate Tony Horton, while others love him. Some people want an extreme workout, like Insanity, while others haven’t worked out for a decade and need a program, like Project You: Type 2. Some people run frequently and want to improve their upper body. In short, the best program depends on you.

Factors to Consider

There are a variety of issues to consider when choosing a fitness program. These factors include the program goals, trainers, program focus, program philosophy, length of program, your current condition, among other factors. Too many people go for a program that is the most popular, or listen to success stories, and that is how they make their decisions. All too often, the person will give up on the program and just waste their money. So, stop listening to the infomercials and let’s take a logical look at what to consider.

Program Difficulty

P90X and Insanity are the most popular programs out there, specifically because they are extreme. The infomercials promise that they will push you to your limits, and people think the fat melts away. They want to make the radical change in life that these programs can deliver. If that works for you, that is great. However, I contend that if you are not in good condition to start, it is probably better to be able to do 80% of an easier program like Power 90, than 40% of a harder program like P90X.

Similarly, if you want a cardio based program, Insanity is the extreme program, but you might find it easier to get through a comparatively easier program like TurboFire. It is not just that you can physically get through more of the program, and therefore burn more calories, it is probably psychologically better as well. You are more likely to continue with a workout that doesn’t make you feel like a failure if you can’t do most of it.

So in short, yes, you can get through a harder workout, but getting the most out of the process is more important than stumbling through a harder program.

Trainers

The style of a trainer can make or break a program for most people. If the trainer annoys you, then you are much less likely to finish the program. Personally, Shaun T’s style in Hip Hop Abs was hard for me to take when I did that workout. However, he is awesome, to me, in Insanity. While most people love Tony Horton’s sense of humor, there are many who hate it. Chalene Johnson is definitely the iconic aerobics instructor with all of her energy and constant smile during the hardest workouts. Many women love that style, while some men despise it on principle. Look at the sample videos and see if you appreciate the trainer’s style.

Program Focus

The Tony Horton workouts that include P90X, Power 90, and 10 Minute Trainer are full body fitness programs, as is ChaLEAN Extreme. Insanity, TurboFire, Turbo Jam, and Hip Hop Abs are cardio programs. Project You: Type 2 is a workout for diabetics and pre-diabetics. Body Gospel is a Christ-based fitness program and is ideal for Christians who want a faith based program.

Length of Program

While P90X is possibly the most effective program out there, it does take the largest time commitment. P90X takes an average of 75 minutes a day and runs from 60-90 minutes 6 days a week. Then you have the other extreme of 10 Minute Trainer. With workouts that are 10 minutes long, you really have no excuses not to workout. The other programs fit somewhere within that range. The best fitness program for you is clearly one that you have time to do. Just keep in mind that the longer the workout, the better your results will be.

Making Your Choice

You need to chose the program that is best for you. If you choose a program you don't stick with, I contend that it is the program's fault, and not your's. Take advantage of Beachbody's return policy, and exchange it for a program that better matches your needs.

I'm Here To Help

I realize that this can all be overwhelming. However if you want help making your decision, or to return a program and get another one, please feel free to send me a message. I have tried all of the popular programs, and can help you make a better decision. Please don't hesitate to reach out to me at ira@xcompanionguide.com.

Friday, December 10, 2010

P90X and Insanity Gift Guide

As the Christmas shopping season picks up steam, I thought I would offer a few gift ideas for P90Xers and Insanity fanatics, and those who love them. Some of these gifts are obvious, while others might actually be more interesting as trivia than gifts. Either way, consider those who will appreciate them most.

First, you might want to review my post about what to do after P90X. It has several potential gift ideas already. However for less obvious ideas read on.


Bring It!


Bring It!
is the long awaited book from Tony Horton, due out on December 21, and is a great present for any P90Xer. I can go on, but this is probably the best present for the Tony Horton fan in your life.




Insanity Fast & Furious

If you are a fan of Insanity or P90X, Fast and Furious is a great workout to add to your library. It is a quick plyo workout that is a great to use for P90X Doubles, or in case you miss one of the other cardio workouts. At only 23 minutes long, it still probably burns more calories than Cardio X, and is definitely a great option when you are short on time.

P90X One on Ones

After you have done P90X, you can get tired of one or more workouts. The One on One workouts are P90X like workouts that you purchase individually and primarily used to add variety to a round of P90X. They can also be used to add upper body resistance training to Insanity. The Fountain of Youth is possibly the most popular workout in the series as it is a valid 45 minute version of Yoga X. The latest workouts are samples for the upcoming P90X:MC2 program, and can add both variety and increased intensity to the workouts they might replace. For Insanity owners, 30-15 is a great upper body workout.

Pull Up Bar


While P90Xers probably have a pull up bar already, Insanity fans probably don’t and will definitely need one for Asylum. Asylum is the going to be the Insanity graduate program, but won’t be at least until late February. It is going to be a full body workout and include pull ups. So get your Insane relatives psyched for the new workout, and get them a pull up bar.

The Gymnast and A Marine Story

Dreya Weber naked. For many men, and some women, that is the only description necessary. While many people know that the “Gorgeous Dreya Weber” from Legs and Back, Core Synergistics, etc, and P90X cover model is an aerialist, who appeared in Pink’s Grammy performance, Michael Jackson: This Is It, and other venues, few people know that Dreya has starred in two award winning movies. The Gymnast was her first movie, where she stars as an aging gymnast, who realizes she is a lesbian. This is probably a topic of conversation itself, but her husband, Ned Farr, director of P90X, is also the director of the movie. It is definitely a unique gift for many P90Xers. A Marine Story is a similarly themed movie that you can preorder now.

Super Troopers and Beerfest

Another P90X celebrity that few people know is Eric Stolhanske, the one legged guy from Plyo X, who is a member of the Broken Lizard comedy troupe. Broken Lizard is behind several popular movies, at least with some groups of people, like Super Troopers and Beerfest. So, enjoy Eric at his non-plyo best.



Bowflex SelectTech 552 Dumbbells

If you really want to make the P90Xer, or for that matter the Insanity fanatic, in your life happy, nothing beats a single set of dumbbells. Bowflex SelectTech 552 Dumbbells are an adjustable set of dumbbells that meets the needs of just about any Beachbody need. Tony heavily endorses this product in P90X+.



PowerBlock Classic Adjustable 5 to 45 lb Dumbbell Set

The PowerBlock Dumbbells are similar to the Bowflex dumbbells, but has some advantages and disadvantages. There is more limited range of motion with the PowerBlocks, but they are more compact. It is a personal choice, so I list both.




PowerBlock SportBlock 24 3 to 24-Pounds Dumbbell Set

The other adjustable weight sets might be overkill for women, but the PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set seems perfect. It accounts for the required weight range of about 95% of the women who do P90X, and is a lot easier to move around the house. These are also significantly less expensive than the larger sets of adjustable dumbbells, so they can also serve the needs of about 75% of men’s weight needs for P90X. You can supplement this with a good, strong band for exercises that would require more resistance.


Shakeology

While I realize that many people over pitch Shakeology and sell it like snake oil, I do not know a single person who uses it daily as a meal replacement and has not lost significantly weight within several weeks. It is a great way to jumpstart someone’s New Year’s resolutions in a very easy way that can save a lot of money when you consider the cost of the food it replaces. If you want to know how to get it for as low as $2.30 per serving feel free to send me a message here. I have used it for a long time. My family uses it. My kids ask for it, and I still have every single friend and business acquaintance I sold it to. I think that speaks for itself in this day and age. There is even a money back guarantee.


Body Gospel

Insanity and P90X are not the right program for everyone, so if you have someone in your life who might appreciate a Christ-based fitness program, Body Gospel might be perfect for them. While still challenging, it is designed so that even people with more than 70 lbs to lose, will get a great workout.


Bowflex Strapless Heart Rate Monitor for Women

Both Tony Horton and Shaun T recommend the use of heart rate monitors to insure you are in the right calorie burning zone. Also, many people want to know how many calories they burn in a workout. The Bowflex Strapless Heart Rate Monitor for Women is non-intrusive and great for women looking for this type of function.



Bowflex Strapless Heart Rate Monitor for Men

Without going into too much detail, the Bowflex Strapless Heart Rate Monitor for Men is basically the same heart rate monitor as the 10S mentioned above, but styled for men.




Bowflex Heart Rate Monitor with Strap

While the functionality is basically the same, the Bowflex Heart Rate Monitor with Strap model has a chest strap that is used to measure the heart rate, vice the watch component. Besides of being less expensive, many people find straps to be more accurate than their non-strap competition. Some people find it annoying, but many people say they get used to it, and like that it is more accurate. All models are presented for your convenience.

Fitness is a Great Gift Year Round

While this list was made for the Christmas season, the fact is that fitness is a great gift to get for anyone, for any reason. Don't wait for New Year's to start a new fitness program. Beachbody's programs are available to you, whenever you need them.